The Shift Stirrer Method gives you the practical steps to shift your life from chaos to peace. From self-sabotage to calm confidence. From hot mess to cool and collected. And all you need are your own thoughts.
The Shift Stirrer Method (SSM)™ is a five step mindfulness method to shift your perception and get your sh*t together.
It walks you through the process of bringing your subconscious, conscious. Once you’ve mastered that, your opportunities are limitless.